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improve your 60 yard dash and overall baseball speed. you'll get instant access to video tip 1,
training session)! however, similiar to improving at other baseball skills such as hitting, improving your speed requires very hard work. Incorporating new habits into your running form and base stealing start may not be extremely physically demanding, but it does require a constant attention to detail. Only committed athletes should continue reading...
son can hit the ball a country mile, and has been told that he has an
at the showcase my son was timed at 8.2 seconds in the 60 yard dash and
disclaimer: the above testimonial is not typical. The main thing this player was doing incorrectly was that he wasn't running straight (thus adding distance to his run). By getting him to simply focus on a target straight ahead we were able to improve his time very quickly. All athletes are different, but with hard work, typical expected results are usually up to around 0.30. Please read the full disclaimer here.
disclaimer: as you can see, joe worked very hard. He did not improve from a 7.25 to a 6.75 over night. It took him 3 summers of private training with me to ultimately reach his goal. please read the full disclaimer here.
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