Friday, September 6, 2013

101 simple techniques of self defense

101 simple techniques of self defense


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t?t c? 3 cu?n sách ??u ???c thuy?t minh b?ng ti?ng vi?t và ch? có th? dùng ???c theo d?ng pdf. D?ng pdf có ngh?a là các b?n ch? có th? t?i n?i dung c?a sách v? máy ?i?n t? sau khi mua ch? không ph?i sách có th? c?m ???c trên tay. ch? t?n kho?ng ch?ng 30 giây ?? t?i n?i dung c?a sách v? máy ?i?n t? sau khi mua.


this ebook has 101 pages and only available in the digital format, pdf, which means you have to download it to your application or computer once purchased. It takes about 30 seconds for the downloading process to complete. All of the 101 simple techniques of self-defense in this ebook are extremely easy to follow.


this ebook has a total of 101 pages; on each page there is a different technique. The technique below is technique number 82 taken from page 82 of this ebook.


step your left foot back, to move away from the attacker’s grab, while using both of your fists to hammer blow the attacker’s shoulder-blades.


the double nunchaku basics ebook below, has 77 pages, is free of charge once you purchased the 101 simple techniques of self-defense ebook. You will be able to download two ebooks at the same time.

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