Welcome to the first and last Muscle Building Program you will ever need, the Blast Training System ‘Blast for Mass’ Program This style of training can be applied to both males and females looking to take their workouts to another level. The system is built upon the concepts of strength/hypertrophic training, volume training and muscle confusion. Here are the basic principles of my Blast Training System; I like to call these "Boom, Burn & Blast." These three aspects make up the workouts. They can be included in a variety of different styles, exercises and times throughout the workouts. Lets take a look...
This is basically the strength or heavy aspect of the workout. Each workout will contain at least one exercise where you will be trying to go for heavier weight or an increasing weight, to elicit the breakdown of muscle tissue. Blast Training is not to be performed using lighter weight, rather increasing volume while still using a challenging weight
The burn is the endurance or pump stage where volume training is incorporated. It is immensely important to pump as much blood to the targeted muscle group while training. However, sometimes it just doesn't happen when lifting heavy. Therefore, I wanted to include an aspect in each workout to ensure a pump is achieved.
This is my favorite portion. This is an all out hellacious set, exercise or period of time during the workout. Some of you have seen these aspects in the blast routines posted on my blog and have given great feedback on them. This incorporates an abnormal training style to shock the targeted muscle group.
I basically took all of my favorite aspects of training and figured out a way to put them all together in an unorthodox, yet effective training style. Each workout will include a "Boom, Burn & Blast" element, however the order and way in which they are included may and will change. This just adds to the challenge and the confusion. The best part is, this training style can be incorporated into virtually any scenario. Fat loss, bulking, endurance, it doesn't matter. In this particular program, we are focused on adding muscle mass.
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