Tuesday, May 21, 2013

5K Training | How to Train for a 5K | Couch Potato to 5K

5K Training | How to Train for a 5K | Couch Potato to 5K

5K Training | How to Train for a 5K | Couch Potato to 5K


Picture Your INCREDIBLE Feeling Of Super Accomplishment And The Amazing Rush Of Self Pride As You Finish Your First 5K

As you cross the finish line for the very first time, every nerve ending in your body

“ I DID IT ” - “I DID IT ” - “I DID IT ”

Try To Imagine How Wonderful That Will Feel -

It will probably Be One Of The Most Electrifying

Team up with me and my

POSITIVELY MAKE THAT FEELING HAPPEN FOR YOU

and Why Should You Team Up With Me?

Please allow me to introduce myself. My name is Jago Holmes and I'm a fully qualified and highly experienced personal trainer from the UK.

I have worked with hundreds of beginner runners from all walks of life and varying levels of fitness over my long and rewarding 10 year training and running career.

I have personally worked with so many runners to help them through their preparations and 5K training programs...

IN AN AMAZINGLY SHORT AMOUNT OF TIME.

Together we overcame many hurdles and disappointments and it has been a wonderful learning experience for me.

How Are Y ou and I G oing to A ccomplish This Together asa Team?

To help future runners avoid making the same mistakes as some of the ones I've worked with in the past and to fast track their fitness and stamina levels to new highs,I TOOK ACTION...

ITested and D eveloped What is Possiblythe Most Effective 5KTraining Program There is -Specifically for Beginners.

As far as I'm aware, this is the most complete,

effective training program of its kind.

And it's taken me years to test,trial and put together. It's a totally unique multi guide training program that's both fast and totally effective.

It teaches beginners exactly how, when, where and what to do so they quickly learn the secrets of being able to run effortlessly for as long as they want to without injury, fatigue or fitness levels holding them back .

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